Dahl and brown rice
1 cup of yellow split peas
several cups water
teaspoon mustard seeds
chilli flakes (to taste)
curry leaves (optional)
1 yellow onion, chopped
1 tomato, chopped
2-3 cloves garlic, chopped
bunch spinach, washed, dried and chopped
garnish: chopped coriander
tablespoon of cooking oil
- Rinse split peas in warm water, until rinsed water comes out clear.
- Add to cooking pot, with double the amount of water. Bring to boil, and then reduce heat to med-high (or lower -- you want to keep low boil). Stir in turmeric and dash of salt. Stir frequently, add water as lentils cook down, and keep an eye on your pot so that it doesn't boil over.
- Using medium heat, in a warmed frying pan, add cooking oil and mustard seeds. As soon as the mustard seeds begin to pop, add onions and stir. As onions become translucent, add chilli flakes, curry leaves, garlic, and tomato. When tomatoes begin to break down, turn off and set aside.
- When lentils begin to thicken, add onion mixture and chopped spinach. Stir and continue to cook over low heat. Add water as needed so that the lentils reach your preferred texture.
And voila: a delicious, nutritious meal ready to eat and easy to reheat.
- 1 banana, chopped
- tomato, cucumber, coriander salad, with lemon
- brown rice
Photo: 'One Year of Vegan Eats' by Amber Karnes/Flickr
Thank you for reading this story…
More people are reading rabble.ca than ever and unlike many news organizations, we have never put up a paywall – at rabble we’ve always believed in making our reporting and analysis free to all, while striving to make it sustainable as well. Media isn’t free to produce. rabble’s total budget is likely less than what big corporate media spend on photocopying (we kid you not!) and we do not have any major foundation, sponsor or angel investor. Our main supporters are people and organizations -- like you. This is why we need your help. You are what keep us sustainable.
rabble.ca has staked its existence on you. We live or die on community support -- your support! We get hundreds of thousands of visitors and we believe in them. We believe in you. We believe people will put in what they can for the greater good. We call that sustainable.
So what is the easy answer for us? Depend on a community of visitors who care passionately about media that amplifies the voices of people struggling for change and justice. It really is that simple. When the people who visit rabble care enough to contribute a bit then it works for everyone.
And so we’re asking you if you could make a donation, right now, to help us carry forward on our mission. Make a donation today.