The Samarpan Meditation group is doing a free video lecture series from Swami Shivkrupananda on the 7 different energy centres or chakras in our bodies over an 8 day period in the time listed below. I cordially invite you to our home for this series of workshops and atleast attend one of the days if you cannot attend all.

Casa Loma Yoga

Casa Loma is officially on the yoga scene with monthly yoga programs being held at the majestic tourist destination!  Imagine doing outdoor yoga as the morning sun rises over the beautiful gardens of magical Casa Loma! Well dream no further. This month, on Saturday, September 26, 2009, Casa Loma, is presenting a spiritually charged yogic morning! Bring your yoga mat and attend a yoga class in the famous Casa Loma gardens. Following the class, attendees will be taken to the grand Casa Loma Library for a mantra-meditation session. The morning will culminate with a kirtan-concert given by Toronto's very own Gaura Shakti kirtan-yoga band!

Samarpan Meditation, as a principle, is good for all ages. It can be performed by people regardless of faith or culture. It helps in lowering stress, improving concentration levels and health, a shift in circumstances as well as spiritually. There are no lifestyle restrictions regardless of diet or physical fitness levels. So come and learn more about it.