Self care
No matter how hard you fight for social justice, it seems like there's always more to do. Living your politics, participating in rallies, being an ally, keeping up relationships with family and friends, going to school or work, it all takes a toll on you.
Activists tend to take on too much and can burn out entirely. That's why self care is such an important part of activism.
This guide will explain:
What is self care
Why bother
What you can do
What's self care?