(1:43 - 7:44) When the 2010 Olympic Spirit Train stopped in Edmonton, protestors were on the case, and they stole the show. Thanks to CJSR FM88 program RISE UP! for this piece. (8:18 - 11:30) LAL's tune Self Defense (12:36 - 18:42) Susan Nathan is a British Jew who exercised her right of return only to find conditions for Arab-Israeli's akin to those under the apartheid regime. She talks about her book The Other Israel: My Journey Across the Arab Israeli Divide. (19:07 - 21:44) Keith is waiting for the end of the election tunnel to appear. (22:01 - 27:38) Reel Women discuss Ironman (28:07 - 31:37) One more tune from LAL: Wasteland.