:48 - 6:42 Exercise is a great way to relieve tension. Reporter Emily Burke met up with Rebecca Brown who was weeks away from running the Boston marathon. Brown started running as a way to burn off stress from her job at the Children's Aid Society.
Running helps her find health and happiness in an otherwise stressful life.
6:43 - 11:45 Why would someone do hot yoga? Salma heard it was like doing yoga in a sauna. She's never done yoga at room temperature. But it did sound a bit sexy, so she went to the Mocha Yoga Centre to experience it for herself.
12:24 - 18:44 Arnold Schwarzenegger moved bodybuilding into the mainstream in the seventies. David McLauchlin started pumping iron at the age of 14. He instantly fell in love with the sport. David's now 47 years old and is training harder than ever for his first competition. Ethan Rabidoux crawled out of bed early on a freezing April morning to find out why people bodybuild.
18:45 - 25:16 Taking it slow. Maybe someone should have told that to our reporter Matt Puddister before he tried the army workout. It's a routine that packs a full-body workout into 20 minutes of pure pain. We sent Matt out with Ethan Rabidoux to see how hard it is for a beginner. He joins us now in the studio.
25:17 - 26:34 At the end of all this, we started to wonder, why do people work out at all?
We went to the gym at the University of Western Ontario to find out.