Bracing for the Winter blahs? Dreading the dumps? There's hope!
Come to a free seasonal "Food n' Mood" workshop with Pauline Sok Yin Hwang. Chinese medicine offers time-tested wisdom for rolling with the punches, going with the flow, and balancing yourself through the different seasons. Winter is the season of the kidney-adrenal system, a critically important foundation for the whole body, how we flourish, and how we cope with stress. Learn to use Winter to nourish and rejuvenate your kidney-adrenals, and yourself.
Bring: your dinner - take-out, store-bought, home-cooked, whatever. (Don't worry, you won't have to share it with anyone!)
You'll leave with: helpful recipes, tips, meditations, and a newfound appreciation (or at least tolerance!) of Winter.
Info / RSVP: http://paulinehwang.ca
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