Join rabble.ca in taking the Vegan Challenge during Earth Week from April 16-22!
rabble.ca staff, contributors and users are encouraged to go vegan for a week to help protect the environment, show compassion for animals and enjoy some wholesome nutritious and yummy food!
Going vegan is one of the strongest ways most of us can contribute to Earth Week and make every day Earth Day! Making your "hoofprint" smaller will reduce your ecological footstep by cutting down on your carbon footprint, diminishing pollution of air, water and land, and helping stymie the destruction of ecosystems being swallowed up to produce feed for farm animals.
We hope you will join us by saying you'll "attend" on our facebook event, and share updates about the experience in the comments section, and on babble.
You can also take the Vegan Challenge yourself as an individual, you can get your co-workers involved or even ask the whole workplace to volunteer and take the VC together. It'll make it more fun and also gives you an opportunity to share your recipes and nutritious and delicious experiments!
We've put together tips and resources for you, in collaboration with the Toronto Vegetarian Association and Toronto Pig Save. We have everything you need: the menus, the shopping list, the nutritional tips, and the information about how participation helps the Earth, the animals, and your health.
Below are some tips with a Canadian focus. You can also visit the Vegan Challenge website on Oprah.com (yup, we like something on Oprah!): Your Vegan Starter Kit.
10 tips on taking the vegan challenge at your workplace
(1) Register with us for the Earth Week Vegan Challenge on our FB site and join the Toronto Vegetarian Association's Veggie Challenge (they'll send you daily emails with simple and tasty recipes and other helpful information and tips).
(2) Invite your co-workers to volunteer to take the vegan pledge during Earth Week. Circulate a sign up sheet for those potentially interested, set up a meeting, and create a Facebook group or blog (e.g. a free wordpress blog) to discuss ideas, recipes, get-togethers and events.
(3) Hold a Vegan Challenge kick-off day at lunchtime. The kick-off can include leaflets with environmental, health and fitness information, easy recipes, a Toronto Vegetarian Association (TVA) vegetarian directory, and desserts provided by the host. Don't forget decadent desserts, since these are often the most enjoyable of any culture's food.
(4) Veganize your meals. One of the first questions you may get asked: "But what do you eat?" The Toronto Vegetarian Association list recipes with healthy, fresh, and whole foods that are fast and easy. See their vegan lunch ideas and sign up for their Veggie Challenge and receive tips every day here.
You can use fake meats like veggie dogs and veggie burgers to veganize traditional meat-based meals. Or try substituting beans or lentils for a healthier approach. Also, instead of focusing too much on processed fake meats and to avoid going heavy on the soy products -- which fall for the "where do you get your protein myth" -- try recipes with whole foods that are tasty and healthy.
You can have healthy, whole food smoothies (green smoothies), vegan ice creams, cheap, healthy nut chocolate coconut desert that's easy, portable, and great for potlucks. You can eat more healthy raw food by eating more fresh fruit and veggies. For example, buy a cored pineapple, when you get home cut it into strips and then into chunks from that, put it back in the container it came in and add these to smoothies, eat them fresh, and know they are a fast easy snack ready to go if you get hungry instead of grabbing chips, cookies or something else that's not great for you.
If you suspect that you are sensitive to wheat or gluten look for gluten-free products. Take note of your wheat consumption as wheat can be congesting for a lot of people. When they replace meat or dairy/cheese based meals with wheat based foods like pasta and breads, they can feel tired and think it's the lack of animal products when actually it's that they're taking to too much wheat. Overconsumption of wheat tires a lot of people -- more and more people are sensitive to wheat products and don't realize it -- since it's a slow, congesting, fatiguing reaction which isn't as obvious as immediate full blown nut allergies. Some suggested alternatives are Ezecial Bread 4:9 "sesame" (green label) -- even though it has some wheat in it, it's sprouted so it's easier to digest and usually fine for a lot of people. Ezecial Bread 4:9 also has cinnamon raisin english muffins, hot dog buns, and hamburger buns -- as alternatives to regular wheat bread. You can find it in the freezer section of health food stores as well as the health sections of some big chains such as Loblaws, also in the freezer section. And because you keep it in the freezer, you end up using it all up and not eating too much bread all at once because it's going to go bad.
(5) Bring vegan lunches to work or have a vegan potluck at your workplace. Different people could be encouraged to bring in something for the office on different days. See www.veg.ca/lunch for ideas. Sharing the food preparation makes it less daunting for everyone during the busy work week.
(6) Hold a vegan potluck at your work and at your homes.
(7) Take your co-workers out to a vegan restaurant. The Toronto Vegetarian Association Veggielicious campaign (April 9-24) has an interactive map highlighting participating restaurants and vegan specials.
(8) Resources and a study circle: Consider setting up a study circle where people can talk about the ethics, health, and environmental issues related to animal vs vegan diets). Just as Oprah did on her show, you can talk about what happens to farm animals in factory farms, transport and slaughter. The Toronto Pig Save website has artwork and journalistic photos and videos showing images of pigs and other farm animals facing slaughter.
There are some great resources and films you can watch. See Paul McCartney's Glass Walls video at the PETA website: "MAKING THE CONNECTION" film highlights the impact of an animal based diet on climate change and water, air and land pollution. You can watch it for free on the web here.
PETA also has a campaign which addresses the links between climate change and diet.
There are many useful books to guide you on your journey:
The classic book Diet For a New America by John Robbins (of Baskin + Robbins Ice Cream fame), first published in 1987. John Robinson led the way in making the connections between a meat and diary-based diet and environmental destruction. He founded EarthSave Foundation to promote a vegan diet.
See Kathy Freston's The Veganist for recipes and nutrition and Becoming Vegan: the complete guide to adopting a healthful plant-based diet by Registered Dietitians (RD) Brenda Davis and Vesanto Melina.
Another book of interest is The vegan diet as chronic disease prevention: evidence supporting the new four food groups by Kerrie Saunders.
The Vegan Society has a useful section on nutrition. The Engine 2 Diet by firefighter Rip Esselstyn discusses introducing the VC at your workplace.
(9) Hold a final day celebration with prizes. The celebration can include different literature so people can learn more and go further. You can award prizes and hold a draw for a prize as well.
(10) Try a month-long Vegan Challenge. If the one-week Vegan Challenge inspired you, consider continuing with week two, three, and four! PCRM has a 21-day Vegan Kick-Start program. The Toronto Vegetarian Association has a phase 2 Veggie Plan with four weeks worth of menu plans and recipes, giving you a choice of menus to start with.
What do vegans feed their cats?
I a way, I agree with M. Spector. One week of vegan eating is less effective than simply reducing the amount of meat and animal products year round. I like cheese and eggs too much to be vegan. I have significantly reduced how much meat I eat. instead of eating meat 2 or 3 times a day, I now eat meat 4 or 5 times a week. A better challenge would be to give up our cars for a week if you can-- use public transit, bicycle, or walk. I moved close to work and gave up my car in October 2008 (the last time gas prices rose above $1.35/L.) Kudos to anyone who does keep a vegan diet.
Advertising your alleged "awareness" is all well and good for the ego, I suppose. I prefer strategies for actually doing something about the problem, rather than walking away from it and hiding.
I think that going one week vegan does´t serve anything. you have to do it properly = every day. This can serve only as a advertisement for your awaresness. Boring. Go Vegan for real!
Rabble has really put its foot in it this time. The above article about rabble's Vegan Challenge for 2012 is an almost exact copy of last year's article. All they have done is change the dates for Earth Week from April 17-23 to April 16-22.
They have repeated the same gaffes that I and others pointed out last year. Obviously, no thought or effort went into the republishing of this politically misguided message.
All the hotlinks and the "10 tips" are exactly the same as what appeared last year. Apparently nobody bothered to check and see if the links still worked, because some of them don't.
In Tips 1 and 4 they refer to the Toronto Vegetarian Association's Veggie Challenge. In Tip 7 they refer to the same organization's "Veggielicious Campaign". READER BEWARE! Both the Veggie Challenge and the Veggielicious Campaign occurred in 2011, but are not being repeated for 2012! The links given to those web pages still work, but they are a year out of date! If you show up at a "participating restaurant" to take part in the Veggielicious campaign, they will snicker and tell you you are a year late.
The link to the video "Making the Connection" is dead! Likewise the link in Tip 10 is obsolete!
I'm afraid the nutritional deficiencies of a vegan diet are starting to take their toll on the mental processes of the people who gave this thing a green light. I recommend an immediate therapeutic regimen of Omega-3 fish oils and Vitamin B-12.
I have been a vegan since September 2011 and I eat a great deal of local food. One does not preclude the other, quite the contrary. I am also a socialist and an an environmentalist and all of those beliefs are quite consistent with veganism. So I would say that M. Spector needs to be better informed on the health, environmental and social justice benefits of going vegan. I personally think that this type of initiative is a great way to introduce plant based nutrition to our fellow citizens.
Not this again!
The so-called Vegan Challenge is about as effective at protecting the environment as Earth Hour!
We're supposed to sit around eating tropical nuts, chocolate, coconut, pineapple, frozen foods, and other unsustainable, big-carbon-footprint monoculture plantation crops from the third world instead of locally-produced fruits, vegetables, and meat. And this is somehow going to make life better for livestock animals?
If you people were serious you would organize to change the cruel, planet-destroying, and exploitative capitalist system of food production instead of counselling a tiny, privileged fraction of the planet's population to boycott meat and fish. You're pretending to fight a political problem with individual personal lifestyle choices.
On learning about the horrors of slavery in the U.S. south, would you have reacted by resolving not to wear cotton clothing as a solution?
Would you have sought to end child labour in the coalmines by switching to wood exclusively for fuel?