Sexual assault is an all too common occurrence – particularly on university and college campuses. While ending sexual assault for good remains a top priority, it is also important to learn about properly supporting survivors of sexual assault. You want to offer your help to anyone that is able to come forward as a survivor. It’s important to be supportive and to be there for your friends or acquaintances, or anyone who is trying to work through a painful or traumatic experience.

Of course, everyone reacts differently to this kind of trauma, but here is a great list of suggestions to guide your actions. While it may be a bit ironic that the guide comes from a large U.S. university known for its sports and football culture, these are nonetheless extremely valuable tips.

Here’s an idea of what you’ll find:

Above all else – believe the survivor

Respect privacy

Provide contact info for support services

Ask how to help, don’t take over – it can disempower

Don’t minimize their pain – avoid “it’s going to be ok” or statements like “it could have been a lot worse”

Remember recovery is a long process – be available in the future to act as a support

Give the survivor space

Remind the survivor you care